Congratulations to Physique Factor family member Carrie Williams who won a close victory in the Reflex Performance 6 Week Weight loss Challenge.
Dropping down from 195 to 177. How did she do it? Hard work ,dedication and not making excuses for what she put in her mouth!
She lost 9.2% of her bodyweight, which is how the winner was chosen . The runner up lost 8.5%. Close race!
A perfect example of how you cannot out train a bad diet!