http://www.latimes.com/socal/glendale-news-press/sports/la-flintridge-prep-boys-boys-cross-country-perfect-in-crowning-achievement-20151031-story.html Congratulations to my client and friend Jack Van Scoter. Here is a kid who has shown resilience,perseverance and strength of character to lead himself and his team to victory.He has a bright future ahead of him in his chosen sport...and with his personality...life!

Physique Factor is proud to present PRIMAL PLAY performance, an exclusive and unique strength and conditioning program involving all aspects of primal movement for kids ages 6 to 18.

This a quote from Andrew Read from Breaking Muscle that rings so true. For the full article, go the Physique Factor page on Facebook and read up. Back when the only training information you could find was a bodybuilding magazine, a lot of articles talked about muscle confusion. Muscle confusion was this idea that by using a different workout every time you trained you’d make more progress. The only problem with that idea is ...

Congratulations to Physique Factor family member Carrie Williams who won a close victory in the Reflex Performance 6 Week Weight loss Challenge. Dropping down from 195 to 177. How did she do it? Hard work ,dedication and not making excuses for what she put in her mouth! She lost 9.2% of her bodyweight, which is how the winner was chosen . The runner up lost 8.5%. Close race! A perfect example of how you cannot out train ...